"Yoga classes with Meredith are transformative. With gentle precision, she guides us in and out of poses, taking care to ensure that everyone is safe, supported, and getting the most out of the session. No matter how I feel going in — stressed, stiff, shut down — I come out feeling opened up, integrated, and balanced, body and mind."

"I began attending Meredith's classes and workshops in person in 2018 and found them deeply restorative in body and mind. Then, as the Covid pandemic arrived, I was deeply grateful that Meredith continued to offer her workshops via zoom. I benefit enormously from her dedication to teaching this practice which continues to bring me physical ease and mental calm."

"Meredith breaks the pose down into its pieces sequentially so that I know where I am headed. Her cues reinforce what I learned from the demo, but they add hints to the more subtle dimensions of the asana and how to continue the asana's dynamism even if it is seemingly silent on the outside."

"I am never confused about the mechanics of an asana and manage to find my way to inner clarity about the effects through my direct experience."

"Over time, I have felt my bones settling into more comfortable and less protective positions, I have much greater flexibility, and am ready to take more risks knowing that the smallest movement is not going to break me."

"Meredith is my most trusted and go-to person for all physical and metaphysical questions, needs and support. She is one of those truly rare and special people who possesses incredible depth AND breadth within her fields of practice."

"Meredith trained me to practice at home so that I can do it whenever I need, to be more at peace.

The most important fact for me is that the weekly class is a kind of 90-minute meditation. It's a practice that really gives me the opportunity to let go and to be with my body from moment to moment. Learning to relax and becoming still.

This is the real Yoga, not the kind of gymnastics that it became here in the west."