Director & Primary Teacher
About Meredith Hart, MSc, CIAYT
Adventurer in Sensing the Synergy of Body, Mind, Heart, & Spirit
The most important thing that I tell you here is that I will forever be a student of movement and the healing arts. My studenthood began many moons ago and when I was in my late teens, I discovered the culture and systems of the ancient Yogis which captivated my body, mind, and heart at once. This timeless map of practices and understandings provided reasons and ways of knowing for what I had felt and sensed on my own, in my own explorations. It is from this mystical yet methodical Yogic platform that I have continued to leap off from in my own personal discoveries and continued education in holistic health and in interoceptive healing movement practices. It's been and continues to be an amazingly fulfilling adventure and I look forward to you joining the ride.
I am incredibly grateful for the lineages, teachings, and traditions that I have been a part of - that I have had the honor and humility to dive into deeply - for they have moved me, supported me, and guided me along in my path.
Honoring Lineage
Academic Credentials
MSc Maharishi Ayurveda & Integrative Medicine
Post-Baccalaureate Certificate in Western Herbalism, Maryland University of Integrative Health
BA Transpersonal Psychology with Emphasis in Somatics & Yoga Therapy, Burlington College
Practice & Teaching Credentials
Certified International Yoga Therapist
Advanced Registered Yoga Teacher Trainer
Certified Somatic Educator
Certified Panchakarma Therapist
National and California Licensed Massage Therapist
Lineage & Traditions
My work is heavily informed by my deep studies and practices in the following:
Sivananda Classical Yoga (teachings of Swami Sivananda and Swami Vishnu-Devananda)
Svaroopa® Yoga Therapy (teachings of Swami Nirmalananda)
Scaravelli Yoga (teachings of Vanda Scaravelli, student of BKS Iyengar & TKV Desikachar - Krishnamacharya lineage)
Prajna Yoga & SATYA Yoga Therapeutics (teachings of Tias Little, student of Feldenkrais Method, Thomas Hanna, and BKS Iyengar & Pattabhi Jois, Krishnamacharya lineage)
Svastha Yoga Therapy (teachings of the Mohans, Krishnamacharya lineage)
Body-Mind Centering® (teachings of Bonnie Bainbridge Cohen)
Hanna Clinical Somatics® (teachings of Elinor Criswell and Thomas Hanna)
Restore Your Core® (teachings of Lauren Ohayon)
Upledger Craniosacral Therapy (teachings of Dr. John Upledger)
Wise Earth® Ayurveda (teachings of Maya Tiwari)
Shaka Vansiya® Ayurveda (teachings of Vaidya RK Mishra)
Maharishi Ayurveda® (teachings of the Vaidyas in the Maharishi Ayurveda Physician's Council)
Maharishi Vedic Science (teachings of Maharishi Mahesh Yogi and Dr. Tony Nader)
Siddha Yoga (teachings of Baba Muktananda and Gurumayi Chidvilasananda)
Diamond Approach (teachings of AH Almaas and Primary Teachers)