Work, Study, Train with Meredith
Courses, Retreats, & Trainings
Start with something daily, for yourself and with yourself. Something easy, simple... something that feels good, kind, and approachable. All you have to do is get comfortable, lie down, listen & rest.
Advance Your Skills as a Yoga Teacher
Bring in a somatic, therapeutic, and healing approach to your yoga classes. Get started with Continuing Education courses today and support and facilitate the healing of your community.
Connect with your Self. Deepen your studies and offerings.
Overview of training offerings
Study with Meredith A. Hart and her colleagues in Yoga, Somatics, Ayurveda, and Yoga Therapy
Become a Foundational Yoga Teacher
Add a 1000 hour Yoga Teacher Training specialization to your academic studies while also earning your undergraduate or graduate degree at Maharishi International University. Study and train with Meredith and her university colleagues and learn subjects in relationship to yoga, including Ayurveda, Professional Dharma & Business, and Maharishi Vedic Science. Not only will you dive deep into the practices and Knowledge of Yoga, but you'll learn how to bring your offerings forward to your community.
While this program goes above and beyond (due to academic rigor) a typical 200 hour level YTT, it is a registered program with Yoga Alliance at the 200 hour level. This is to assist in job placement at studios that require Yoga Alliance registration.
Become an Advanced Yoga Teacher & Yoga Therapist
Pursue deeper and more advanced credentials as an Advanced Yoga Teacher and Yoga Therapist. Learn how to become a truly skilled Yoga Teacher by bringing in what makes the Hart Approach® so special: its somatic and functional movement approach based on Ayurvedic principles combined with the interoception and exploration of holistic movement from the inside out. For those who have a YTT200 certificate, 100 hours of personal practice, 100 hours of teaching practice, and are actively teaching.
Meredith is in the process of applying these courses for credentialing as a 300 hour level bridge YTT program through Yoga Alliance and a 300 hour level foundational program though IAYT is under way. More information coming soon!
Overview of therapeutic offerings
From individualized therapeutic work in movement and holistic healing to group retreats & trainings.
Individualized Work
Receive the specific support you need by scheduling 1:1 Movement Lessons and treatments in Embodied Release® Somatic Yoga Therapy with Meredith.
Group Work
By Invitation Only
Get started with the Core Essentials of Yoga Therapeutics Self-Healing Group program once your Individualized Work with Meredith has taken root.
Then, after completing the Core Essentials of Yoga Therapeutics Self-Healing program, you are invited to join Advanced Therapeutics Group Work, held online several times a week. Come and go as it works best for you.
Synergy Retreats: Deeper Group Work
By Invitation Only
After you've taking the Core Essentials of Yoga Therapeutics Self-Healing Program and have been studying movement arts with Meredith for at least 6 months, you're invited to join in-person retreats. We'll leap off from our Group Work into the world of Core Restoration with Somatic Vinyasas, teachings from the texts of Yoga and Ayurveda and more.
21 Day Home Cleanse Program with Linare Marroun
Learn the ins and outs of Ayurveda, and how to cleanse your channels from physical to subtle with this 21-Day Course, led by Meredith's colleague and dear friend, Linare Marroun who she studied with in the masters program in Maharishi Ayurveda & Integrative Medicine.
Panchakarma Retreats
Receive the individualized attention and support you need to rejuvenate and gently cleanse. Completion of the 21 Day Home Cleanse online program is required before setting your appointments for consultations and treatments. Limited space is available as these retreats are only offered twice a year.
Ayurvedic Chef Training with Divya Alter
Learn how to cook Ayurvedically and care for your self and others with world-renowned Chef and teacher, Divya Alter. Both Meredith & Divya studied Shaka Vansiya Ayurveda with Vaidya Mishra and have felt first hand how it changes lives, which is why they are both so devoted to his family lineage.
Inner Medicine For Women
Dive into your intuitive healing capacity through the sacred practices of Inner Medicine for Women. This 3-month online cohort-based program culminates with a trip to the Indian subcontinent for a 16-day Panchakarma journey.