Work, Study, and Train with Meredith
Courses, Retreats, & Trainings
Start with something daily, for yourself and with yourself. Something easy, simple... something that feels good, kind, and approachable. All you have to do is get comfortable, lie down, listen & rest.
Advance Your Skills as a Yoga Teacher
Bring in a somatic, therapeutic, and healing approach to your yoga classes. Get started with Continuing Education courses today and support and facilitate the healing of your community.
Coming in early 2026!
Overview of offerings
From individualized therapeutic work in movement and holistic healing to group retreats & trainings.
Individualized Work
Receive the specific support you need by scheduling 1:1 Movement Lessons and treatments in Embodied Release® Somatic Yoga Therapy with Meredith.
Group Work
After completing the Core Essentials of Yoga Therapeutics year-long online program, sign up for Group Work, held online several times a week. Come and go as it works best for you.
Synergy Retreats
After you've taking the Core Essentials of Yoga Therapeutics Course and have been studying movement arts with Meredith for at least 6 months, you're invited to participate in in-person retreats. We'll leap off from our Group Yoga Therapy work into the world of Core Restoration with Somatic Vinyasas, teachings from the texts of Yoga and Ayurveda and more.
21 Day Home Cleanse Program with Linare Marroun
Learn the ins and outs of Ayurveda, and how to cleanse your channels from physical to subtle with this 21-Day Course, led by Meredith's colleague and dear friend, Linare who she studied with in the masters program in Maharishi Ayurveda & Integrative Medicine.
Panchakarma Retreats
Receive the individualized attention and support you need to rejuvenate and gently cleanse. Completion of the 21 Day Home Cleanse online program is required before setting your appointments for consultations and treatments. Limited space is available as these retreats are only offered twice a year.
Ayurvedic Chef Training with Divya Alter
Learn how to cook Ayurvedically and care for your self and others with world-renowned Chef and teacher, Divya Alter. Both Meredith & Divya studied Shaka Vansiya Ayurveda with Vaidya Mishra and have felt first hand how it changes lives, which is why they are both so devoted to his family lineage.
Yoga Teacher & Yoga Therapist Trainings
Offered at Maharishi International University
Study with Meredith and her colleagues at Maharishi International University where she is both the Director and primary faculty in the Maharishi Yoga department.
Add a YTT200 training and certificate to your undergraduate or graduate degree.
Enroll in the new MA in Yoga Therapy program to launch in Fall 2026. (**Must be a YTT200 and have an undergraduate degree to apply.)
Continuing Education for Yoga Teachers
Learn how to become a truly skilled Yoga Teacher by bringing in what makes the Hart Approach so special: its somatic and functional movement approach based on interoception and exploration of holistic movement from the inside out. For those who have a YTT200 certificate and are actively teaching.