- Free
Revive - A 21 Day Comprehensive Ayurvedic Cleanse for Mind and Body
- Course
- 14 Lessons
Gain freedom and tap into your potential on all levels in this gentle home cleanse and detoxification program. Clear away toxins and rejuvenate body-mind through the practices of Ayurveda. We'll explore seasonal and daily routines, gentle cleansing protocols that remove toxins from your physical and subtle channels, and supportive practices to maintain your body-mind.
Contents
Revive: A 21 Day Comprehensive Ayurvedic Cleanse for Mind and Body
Introduction.mp4
Week 1
Lesson 1: Understanding the Need for a Cleanse
Lesson 2: Exploring Ama {Toxins}
Lesson 3: The Digestive Fire {Agni}
Lesson 4: Prakriti, Vikriti, & Doshas
Week 2
Lesson 1: Dinacharya & Ratricharya
Lesson 2: General Food Guidelines
Lesson 3: Daily Cleansing
Week 3
Lesson 1: Detoxification Program | Dietary Recommendations
Lesson 2: Seasonal Cleansing
Lesson 3a: Asana and Pranayama to Support Detoxification
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